Since we have readers from all over the world, you can choose to enter your measurements in imperial units or metric units the keto calculator will make all the necessary adjustments for you.
For Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x Age – 161Īs you can see, it takes into account your body weight, height, age, and gender.For Men: 10 x weight (kg) + 6.25 x height (cm) – 5 x Age + 5.Jeor equation, which research has shown can accurately predict BMR within 10% of someone’s measured BMR.
The Team Keto Macro Calculator uses one of the most reliable and empirically backed formulas for determining your basal metabolic rate (BMR). Moreover, one of the best “perks” of the keto diet is its simplicity naturally, our keto calculator is designed with simplicity in mind to help you get off on the right track with as little effort as possible. This is much easier than having to make these calculations by hand or use “guesswork” to determine how much you should be eating. height, weight, age, etc.), the keto calculator will project your precise macronutrient and calorie demands, which is the first step towards your success on the keto diet (or any diet for that matter). Quite simply, the keto calculator is the ultimate all-in-one tool for helping you quickly (and accurately) determine how much you should eat every day.īy entering the appropriate info (e.g. The Health Benefits of the Ketogenic Diet.Best Foods and Recipes to Reach Your Keto Macros.
#SIMPLEST CALORIE TRACKER HOW TO#
Take a look at the sections below to learn more about how this nifty keto calculator works, how to track your keto macros, and the best foods to help you reach your keto macros: Choose the Specialized Macronutrient Calculator if you want to input your own amounts of fat, protein, and carbohydrate (as percentages of total calorie intake).Ĭalculated your keto macros? Awesome! Step 1 on your path to success is complete!.Choose the Standard Ketogenic Calculator for the typical ketogenic diet macros of 75% fat, 20% protein, and 5% carbohydrate (recommended for beginners).The keto calculator takes into account your main goal as well, whether you want to maintain weight, lose weight, or gain weight.ĭirections for Using the Keto Macro Calculator Our keto calculator helps you determine the precise amount of fat, protein, and carbs you should eat each day on the keto diet.
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